Foods causing heartburn | mumble in the jungle

Foods causing heartburn

cafe-brulures-estomac.previewTomato, onion and orange juice

These foods are acidic and can inflame the lining of the esophagus in transit. It is perhaps not necessary to completely remove the tomato, which is particularly useful to men, but you may need to use less. This is also true of orange, grapefruit and pineapple, which, unlike fruit which they come, are too focused and do not contain the enzymes responsible for degrading ingested animal protein to the meal. As for the lemon and lime juice, they are only weakly acidic and do more good than harm. However, do not lemonade; sugar it contains can irritate the esophagus and feed the bacteria.

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This vegetable is also very acidic. In one study, researchers found that subjects who ate burgers do suffer from heartburn than when added onions. By cons, once cooked, this vegetable may not cause any symptoms.

Fatty foods

Study results indicate that people whose diets are high in fat, especially saturated fats, are more at risk than others to suffer from GERD. The use of these substances leads to the release by the cholecystokinin body hormone that relaxes the lower esophageal sphincter and, accordingly, promotes acid reflux into the esophagus. Replace fatty meats with fish, anti-inflammatory, or lean meat, e.g. steak or broil chicken breast without skin. Grill your meat rather than frying or saute. It will gain in flavor without being oily provided


Dairy products, including whole milk, are known to trigger heartburn, which is ironic when you consider that, even in the 1970s, doctors prescribed milk prevention. He seems to favor the production of stomach acid and prolong its contact with the lining of the esophagus. Choose skim milk as well as cheese and yogurt low in fat. Avoid very sweet yogurt, to enrich fiber, add him fresh fruit. Note that the feta and goat are less fat than hard cheeses.

Alcohol, caffeine and chocolate

Alcohol, like caffeine, it seems, relaxes the lower esophageal sphincter. Although studies do not suggest that coffee and tea contribute to heartburn, some people subject to it claim that few sips of coffee, even decaf, enough to trigger a crisis. If you stick to coffee, do not take it on an empty stomach. Finally, like chocolate contains fat and caffeine, it could contribute to the problem. savories A study conducted in 2005 indicated that the incidence of GERD increased by 50% in subjects who consumed more savory than three times week, while the risk of heartburn was 70% higher among those who systematically salted their food than those who never added salt. Although we do not know for sure if there is a link between salt and heartburn or salt enthusiasts Moreover, dietary habits that increase their vulnerability, it is advantageous to decrease their salt intake.