5 ways to better live with osteoarthritis | mumble in the jungle

5 ways to better live with osteoarthritis

An arthrose_0early diagnosis and treatment can help limit its most painful effects on your joints.
Eat healthy

According to the Arthritis Society, 90% of patients receiving knee and 80% of those receiving a hip prosthesis are obese or overweight. Eat a well balanced nutritious diet can keep you healthy and help you lose unwanted pounds. Canada’s Food Guide published by Health Canada offers tips to help you plan easy meals, nutritious and delicious . You will find the serving size, daily recommendations for the four main food groups and Multicultural options. From hot and cold showers with hot water and warm compresses can alleviate joint pain, muscle spasms and stiffness while increasing the mobility of the joint. To reduce swelling and relieve you, apply cold compresses (with crushed ice or a bag of frozen vegetables). Practice relaxation Muscle tension can aggravate joint pain. To release stress and reduce discomfort, Arthritis Society recommends deep breathing exercises or activities that you enjoy, like listening to music or read, to help you relax and feel less pain . You can also try visualization exercises: you imagine on a beautiful beach, enjoy a peaceful mountain setting. Make regular exercise Daily exercise can improve pain, stiffness and mobility. According to the Mayo Clinic, damaged or weakened by osteoarthritis joints are better supported when the muscles surrounding them are strengthened by exercise. Strong muscles help maintain the stability of the joint during movement, causing less discomfort. Stretching can also reduce pain and improve mobility in osteoarthritis victims. For an aerobic workout, look for low-impact activities such as walking and water aerobics. deemed exercises to strengthen bones such as weight lifting, jumping rope and gymnastics (squats, lunges, planks, etc.) should be made ​​cautiously and only under medical supervision. High impact exercises can increase wear on the joints, which is not the ideal scenario in osteoarthritis. Take nutritional supplements cartilage in your joints naturally contains collagen, but when arthritis sets in, cartilage destruction is common. Take a supplement such Bodyguard Sports Jamieson: it contains collagen type II UC-II® undenatured who can help rebuild the cartilage between your joints and slow the secretion of enzymes that break down cartilage. According to clinical studies, collagen type II UC-II® undenatured is twice as effective as 1500 mg of glucosamine and chondroitin 1200 mg 1. By taking a daily capsule of 40 mg of Bodyguard Jamieson Sports you will help your body to prevent and better manage arthritis.