Premenstrual syndrome | mumble in the jungle

Premenstrual syndrome: Food for help

Spinach, soybeans, grains and other foods rich in magnesium With their rich in magnesium, spinach salad, muffins, pancakes and other dishes made ​​with whole wheat, buckwheat and whole corn could relieve PMS. Although it does not explain the mode of action of magnesium in the SPM, we know that it…