5 Ways To Deal With Addiction and Addictive Behaviors | mumble in the jungle

5 Ways To Deal With Addiction and Addictive Behaviors


Addiction can be a very touchy subject because it comes in so many different variations. There are different degrees of damage that can be done, both to the self and others, and there are different perspectives that lead to different conclusions about behaviors as well. Those things considered, when addiction does create undesired consequences, the are some ways to deal with it appropriately.

Five examples of these positive actions would be to go to rehab, use available technology to help on a personal level, get support from friends and family, read success stories of other people who have overcome their addictions, and then find group meetings in your area of like-minded folks.

Go To Rehab

If you have the time and money, and you’re stuck in addiction that feels like it has totally swallowed you up, then rehab might be the best choice. If you have questions about rehab or rehab facilities, there’s a ton of information out there, and many places cater specifically to different types of addictions, or even to different types of personalities out there. There’s always a way to get help in the direst of circumstances!

Use Technology To Help

Because much of addiction ends up being habit-based, there are ways to use technology to help with addiction in the form of apps or software. You can install alarms, reminder systems, checklists, or many other sorts of organizational utilities that can motivate you without fail to check in with yourself whenever you might have the urge to fall back into old patterns. Your mobile phone can be your perfect addiction recovery assistant.

Get Support From Friends and Family

Since addiction often harms the people closest to you the most, you’ll also find that your friends and family are going to be your biggest cheerleaders when it comes to recovery. As long as you’re completely honest with them about what you’re going through, and don’t hide the things you might be ashamed of, you’ll realize the power of those close relationships in terms of their helpful nature.

Read Success Stories

For personal motivation, anyone who is dealing with addiction can look through addiction recovery success stories to find out which ones most fit their current situation. Chances are very like that what you’re going through isn’t unique, and has been conquered and beaten back, and someone has written about that experience. Just imagine yourself in their shoes!

Find Group Meetings In Your Area

There are group meetings for many, many types of addictions. Though alcoholics probably have the most common sets of group meetings, any other kind of addiction can be dealt with by finding groups of folks who are going through recovery together and supporting each other.