Our overall health should always be a critical concern. Ignoring our health can lead to genuinely damaging issues later in life. While we should pay attention to our entire bodies, digestive health is a bodily system that affects various other systems. Our gut is also a very complicated system, which means many different things can happen within our digestive system. From candida overgrowth to irritable bowel or chronic gas, your digestive system can experience various issues. Do not ignore your gut health, as fixing an early gut issue could save you a great deal of pain in the future. Use these tips and tricks to learn how to avoid digestive issues by trusting and caring for your gut.
What Is The Digestive System
Many people assume the digestive system only involves the stomach, but that could not be further from the truth. The digestive system truly begins in your mouth when your saliva and chewing start to break down food. The food then travels down your esophagus, which empties the food into your stomach. After your stomach breaks down the food further with stomach acid, it moves into your small intestine. Fluids from serval other organs, including the pancreas and gallbladder, break down the food even more, and your body absorbs nutrients as what is left makes its way to your large intestine. Your large intestine absorbs water before sending whatever is left to be excreted as waste. That massive track is what truly makes up your digestive system, far more than just the stomach. Digestive system issues or illnesses can occur anywhere along this long winding track, so you have much more to think about than only stomach issues.
Signs Of An Unhealthy Digestive System
Many things can go wrong in your digestive system, and each illness can cause a different array of symptoms. Gas, bloating, irregular or unusual bowel movements, lack of fiber, constipation, cramps, acid reflux, and more are all signs of digestive issues. Some issues like gas are commonly explained with diet, but that doesn’t make the warning sign any less critical. When you notice a problem, it is time to start figuring out the cause. There are many different causes for digestive issues, but you can take steps to keep your gut healthy and prevent problems entirely. In taking care of your digestive system, you will learn what a normal healthy gut feels like so you can tell when something has gone wrong.
Ways To Keep Your Gut Healthy
One of the easiest ways to keep your gut happy and healthy is to eat a balanced diet. Avoid processed or “fake” foods as your gut has a hard time digesting these non-natural foods. Your digestive system doesn’t even recognize heavily processed foods as foods; you can relieve a lot of stress on your gut by eating natural and non-processed foods. Ensure your diet contains enough protein, vitamins, and other essential nutrients. If you are mainly concerned with a diet for gut health, focus on including natural fiber sources. Foods like leeks, onions, artichokes, asparagus, lentils, and oats are healthy natural ways to get dietary fiber.
Antibiotics are usually a good thing. We take antibiotics to fight off a bacterial infection, and roughly 80% of our meat supply is treated with antibiotics. Antibiotics are not inherently bad for your gut, but they can cause damage is overused. When antibiotics fight off harmful bacteria, they also wreak havoc on our microbiomes and kill off the good bacteria too. We want to keep the good bacteria in our gut, so avoid overusing antibiotics. You should also opt for antibiotic-free animal products to protect your microbiome.
Overall health care can positively influence your gut health. Managing your anxiety, stress, sleep, and physical activity can improve your digestive health. Taking care of your whole body and mind spreads the positive benefits across other bodily systems. You should still take steps specific for your gut health, but do not neglect your overall health in the process.
Gut or digestive system health is essential. Our digestive system is more extensive than you might imagine, and you must treat it right. Keep an eye out for warning signs of a gut problem and address it as soon as possible. While treating new issues is essential, you should also care for your gut in your everyday life. Start with a healthy, natural diet that is antibiotic-free and work on your overall health to keep your gut healthy.