Tips on Dealing With Andropause | mumble in the jungle

Tips on Dealing With Andropause


It is common to hear that women go through menopause, but very rarely do we hear about men with andropause. Andropause (also known as the male menopause) usually happens when males enter their thirties. It is the gradual decrease of testosterone levels, which leads to a plethora of symptoms and discomforts. Its common symptoms are:

  • Hair loss
  • A decrease in sex drive (libido)
  • A decrease in erectile tension and endurance
  • Decreased energy levels
  • Fatigue
  • Depression
  • Loss of motivation
  • Irritability
  • Insomnia
  • Sleep apnea
  • Decreased muscle mass, strength, and endurance
  • Joint pain
  • Weight gain
  • Gynecomastia

Though andropause it not talked about as much as menopause, it is only right to treat men who are suffering from its effects. There are a lot of things men can do to repress the symptoms. And as long as they follow these tips, they will have an easier time handling their situation.

Hormone Replacement Therapy

Hormone replacement therapy (HRT) is a treatment that replenishes the amount of hormones in the body. This intervention will help improve one’s mood, energy, and overall physical state. There are a lot of hormone replacement therapy clinics in Beverly Hills that specialize in this treatment. These clinics offer customized treatments that will accommodate your wants and needs and prioritize the problems and symptoms that concern you the most.

Eating a Proper Diet

It is a well-known fact that food can affect one’s mood. This knowledge is especially useful when a man is on the onset of andropause, a time when he is most vulnerable to mood changes. During this time, he needs to be conscious with what he eats. In addition to affecting one’s mood, food also plays a big part in weight gain – another unwanted sign of andropause. Men who are approaching this stage in life should be more conscious of their eating habits in order to maintain the best of physical and emotional health.

Incorporate the following in your daily diet:

  • Various fruits and vegetables
  • Proteins
  • Whole grains
  • Low-fat products
  • Green tea
  • Healthy fats that are rich with omega-3

Daily Exercise

Physical activities encourage men’s bodies to produce more hormones, such as testosterone and endorphins (a.k.a the happy hormone). Men should focus on all the major muscle groups with functional, multi-joint exercises. It will improve the state of their bones and muscles, encouraging the growth of their muscle mass.

Some exercise routines men can follow include:

  • Squats
  • Deadlifts
  • Chest presses
  • Lunges
  • Pullups

Stay Away From Stress

When men are stressed out, they release a hormone called cortisol. Cortisol reduces the production of testosterone. Breathing exercises and meditation can help reduce the tension. Taking a few minutes’ break, reading, cooking, and doing other hobbies can also help one deal with stress and exhaustion.

Get Enough Rest

Testosterone is produced mainly during REM sleep. REM (rapid eye movement) sleep is when the eyes move quickly in different directions. It encourages dreaming, bodily movement, and increases brain activity. The only way to achieve this is to get a full night’s sleep. Men who are suffering from insomnia should consult a doctor to be able to sleep better.