For many people, social media has been life changing – especially for those who are trying to lose weight. Not that long ago, anyone who wanted some virtual support when working hard to shed the extra pounds would have had limited options of online forums where small groups of people would meet to discuss their progress. However, today, social media has even changed the way in which we diet and improve our lifestyles. Social media sites such as Facebook, Twitter and Instagram have become a main hub for many people who want to discuss their health, weight loss and fitness. We’ve listed some of the best ways to use social media for losing weight:
Join Support Groups
Some of the best places to find help, tips, advice and new friends when losing weight are on social media support groups. Facebook is home to a number of closed groups which you can join; something that’s very popular with people who’re trying to lose weight, but want a safe space to talk about it with others who understand the process, rather than with their family and friends. The great thing about social media support groups for weight loss is that they often offer so much more, with fun games such as picture games or even playing Sun Bingo, competitions, and a general culture of encouragement and support.
Hundreds of thousands of Instagram accounts are dedicated to individuals’ personal weight loss journeys, and posting selfies documenting their progress has been one of the main things that has kept many people going when losing weight. Although posting pictures of yourself might be daunting at first, especially if you are a little self-conscious or worried, after a while you will begin to notice a difference between the earlier and more recent pictures that you posted. Along with that, showing off your progress through pictures on social media can be a great way of getting encouragement, support, and some much-needed compliments to give your confidence a boost.
Follow Role Models
Social media is full of personal trainers, successful dieters, and people who generally enjoy staying fit and keeping the weight off. These people can be an amazing source of inspiration as they will often post their favourite healthy recipes, workout ideas, tips, and even more for anybody to use and take advantage of. Following people who are achieving or have managed to achieve similar goals to your own is a great way of finding out information on how they got there, and making your own journey that little bit easier. Along with this, using social media sites such as Pinterest isn’t just good for finding tasty healthy food dishes, you could also use it to find motivational quotes and more to help you feel more positive if you hit a bad patch.
Losing weight can be a slow and trying process, but, if you have a social media account, you can use this to get support, ideas, and become part of a community which shares a common health goal.