Plenty of ups and downs come with the winter season. For instance, many people look forward to the holidays for a chance to spend time off work and be around family. Unfortunately, the winter months can be brutal in a variety of ways. Between a lack of sunlight, cold temperatures and airborne sicknesses, there are plenty of reasons why you might not want to deal with winter every year. Flu season usually begins in October and lasts through until February – although anybody can get the flu year-round – making it a common winter mainstay. Once you have the flu, all you want is for the symptoms to go away as soon as possible. If you’re struggling with the winter flu, then continue reading to find out about how you can effectively treat its symptoms.
Sooth the Cough
The flu can cause a variety of respiratory problems if untreated. You absolutely must focus on the alleviation of any cough in order to feel better in the short-term. Not only do those with a public health degree online recommend controlling your cough to reduce the spread of the virus, but they also recommend taking action so that the cough doesn’t turn into something more sinister. You can reduce coughing and shorten its duration by drinking a warm beverage such as tea. This has been shown to be just as effective at reducing symptoms as a traditional OTC cough medication. You’ll also want to keep some lozenges handy so that your throat remains moist and not susceptible to dryness, which exacerbates coughing.
Take a Pain Reliever
One of the most debilitating symptoms of the flu is chronic pain. This can be throughout the entire body, sporadic in various areas or confined to one place, but the result is the same: misery. If you want to suppress the most acute symptoms of the flu, then a pain reliever like naproxen or acetaminophen should be taken as needed. While not as powerful as prescription drugs, these will generally ameliorate many of the most debilitating effects of pain associated with flu.
Seek a Decongestant
When suffering from a stuffy nose, you need to consider an option for treating it. Many decide to use a nasal decongestant, as this will help reduce the amount of mucus being produced in the sinuses. However, some people also have oral congestion that can be comparatively bad. Ultimately, whether you choose an oral or nasal decongestant will depend on which symptoms are more severe; different people will experience different variations of the flu. The nasal varieties act more rapidly at alleviating symptoms, but can only be used for a period of a couple of days. You may also wish to use a saline nasal spray for breaking through congested sinus issues.
Whether it’s advice from those with a MPH degree or your grandmother, there are several things you can do to minimize the symptoms of the winter flu. While it cannot be cured in rapid fashion, you can use pain medicine to minimize aches, cough medicine or hot beverages to suppress any cough, and decongestants and nasal sprays to alleviate symptoms of congestion. These three issues by far are the most heinous components of any bout with the flu.