Stress is a normal, healthy part of life that can help us to keep ourselves safe, motivate us to do well, and enable us to create life strategies that work well for us and help us to achieve our goals. However, when stress becomes too much, it can quickly turn into anxiety – a condition that can hinder our ability to live our lives to the full and get in the way of many everyday things.
Generalized anxiety disorder (GAD) is typically characterized by symptoms such as excessive worrying, fear, and panic attacks, all of which can be seriously debilitating to the patient. If you have been displaying these symptoms, then you are not alone – thousands of people from around the world fall victim to this condition. Thankfully, there are many things that you can do to help yourself recover. We’ve listed some of the best ways to deal with anxiety:
#1. See a Doctor:
If you are suffering from anxiety and it is getting in the way of your everyday life, then it’s important to understand that it should be treated as an illness. If you broke a bone and it was stopping you from doing things that you love, then chances are that you wouldn’t wait around and hope that it healed – you’d be at the hospital as quickly as you could. The same must go for anxiety; without medical attention, it can be difficult to deal with alone.
Your doctor can prescribe medications to help you manage your symptoms, or recommend online counseling sessions to help you change your thoughts and behaviors.
#2. Exercise More:
When you are feeling particularly stressed and anxious, the last thing that you probably want to do is go to the gym. However, this can actually be one of the best cures for your symptoms! When we exercise, ‘feel-good’ endorphins are released, which can boost our mood and help us to relax by improving the production and reuptake of essential neurotransmitters in the brain, such as serotonin, which plays a huge part in mental health problems such as anxiety or depression.
The best part is that you don’t have to commit to long and heavy workouts to feel the benefits. Simply going for a walk, working through a yoga tutorial, or cycling instead of driving can help to relieve your stress and clear your head.
#3. Practice Breathing Exercises:
One of the most apparent symptoms of generalized anxiety disorder is panic and anxiety attacks. These attacks often happen when the patient is under a lot of mounting stress, however, this doesn’t have to be a prerequisite and they can happen at any time and for seemingly small reasons. One of the best ways to get your control back during a panic attack is through deep breathing; this will slow down the adrenalin rush and get your heart rate back to normal. A simple exercise to try is to breathe in deeply to a count of five, hold your breath for two seconds, and then exhale to a count of seven. Repeat until you feel calmer and more in control.
Did these tips help? We’d love to hear from you in the comments.