How to Cope with Your Diet Restrictions after a Gastric Balloon | mumble in the jungle

How to Cope with Your Diet Restrictions after a Gastric Balloon


A gastric balloon is a temporary device that is inserted to help people lose weight, often before they are able to undergo full bariatric surgery. One of the key elements of making this procedure successful is sticking to the prescribed diet. When you receive gastric balloon surgery information, you will probably notice that you will need to stick to a diet both before and after the surgery itself. It is vital that you completely stick to this diet if you want to see proper results. This is also because you may suffer from malnutrition if you don’t, particularly after the surgery. Indeed, it is likely that your surgeon will prescribe you micronutrient and vitamin supplements as well.

A Protein Rich Diet

Before your procedure, it is likely that you will have to go on the so-called ‘Liver Shrinking Diet’, which is a diet that is high in protein. You may also have to repeat this diet once your balloon is removed and you are prepared for full bariatric surgery. Around two weeks before you have your procedure completed, you will need to start this protein diet. You will find, naturally, that you eat high levels of protein. However, you will also reduce your carbohydrates and eat little to no fat.

Following this diet will help lower the levels of glycogen stores that are found in your liver. In so doing, the size of your liver will also be greatly reduced. This will make it much easier for the surgeon to actually complete the procedure. Furthermore, it lowers the risk of complications and reduces the recovery time. Additionally, following this diet will help you to lose weight overall, targeting fatty tissue in particular. Hence, you will be more physically ready to undergo a type of surgical procedure and you will already give your body a head start on losing weight.

After the Surgery

Once you have the gastric balloon inserted, you will notice that you will feel full much quicker and for longer. However, this doesn’t mean you can simply eat less of whatever you want. There are a number of things you have to keep in mind to make this procedure a true success:

  • Make sure your food is thoroughly chewed, so eat slowly.
  • Once you feel satisfied, you must stop eating.
  • Try to eat about four meals per day.
  • Make sure that you include plenty of protein and start your meal with those. This will help keep your muscle mass in top form and helps your wounds heal. Plus, if your protein levels drop too low, you may end up losing your hair.
  • Make sure that your meals are varied. It is vital that you still have a balance in all your nutrients. It is recommended to book an appointment with a nutritionist if this is not done automatically by your surgeon.
  • Stay away from fat as much as possible.
  • Make sure you drink lots of non-carbonated, no calorie drinks – i.e. water.
  • Remember that your balloon is not a quick fix. You must be committed to eating healthy and exercising in order for it to be successful.