We use our mouths every day, but when it comes to health, it’s often one of the last things we think about. Sure, you may brush your teeth and floss every day, but there is so much more you can be doing to make your oral hygiene better. After all, having better oral hygiene can help reduce illness and disease in other parts of your body, so caring for your teeth and gums is very important. Take a look at the following five ways you can take better care of your mouth.
- Visit your dentist regularly.
According to the American Dental Association, you should visit your dentist at least twice a year for a cleaning and exam. Doing this helps remove excess plaque from your teeth, can address any cavities or other oral issues, and can allow your dentist to keep track of your oral health.
Although the ADA states two times a year is appropriate, be sure to talk with your dentist about your specific needs. For instance, if you have really poor oral health, your dentist may suggest you see him or her every few months instead of only twice per year. By listening to your dentist’s recommendations, you can help take better care of your teeth.
- Use the right products.
When you visit your dentist, be sure you discuss the right products to use. For instance, ask your dentist for recommendations on toothbrushes, toothpaste and any other tooth-related product you should be using. There are certain products out there that are better for certain needs, so having the right products can help you improve your overall oral health and keep your teeth and gums healthier for longer periods of time.
- Make necessary changes.
Sometimes your oral health requires you to make changes to your mouth that are more involved than brushing your teeth or filling a cavity. For instance, sometimes you may have an issue that requires you to have a tooth pulled or to have oral surgery. If this is something you need, then be sure to make the necessary changes to have better oral care.
If your oral issues are more cosmetic, talk with your doctor to see if you’re a candidate for dental implants or veneers. This can not only give you the smile you want, but it can also help to improve your overall oral health by giving you teeth that cannot become damaged or infected.
- Eat the right foods.
Everyone knows that there are certain foods and drinks that are bad for your teeth. For instance, anything like pop or candy that contains a large amount of sugar can be detrimental to your overall health. Not only should you take the necessary steps to avoid eating these foods in large doses, but you should also make it a point to eat foods good for your teeth. For instance, cheese, yogurt and carrots are all good choices that can help improve your overall oral health. By eating these foods and reducing the unhealthy choices, you can have a mouth that you’re proud of.
- Properly care for issues.
When you have an issue in your mouth, it’s important you treat it quickly and appropriately. For instance, if you have a toothache, it’s a good idea to visit your dentist and have it looked at. If it’s a cavity that’s causing the pain, the dentist can treat it right away. If you don’t treat the issue right away, it could turn into something more serious. This could result in you needing to have the entire tooth removed or having a root canal; both of which are more painful and more expensive to treat.
Your oral hygiene is extremely important to your overall health, and properly caring for your teeth not only provides you with strong teeth and gums, but can also help you experience better health throughout the rest of your body.