Physical pain is a part of life. And dealing with that pain is a necessity. But, the methods that different people use for different situations are going to have different consequences. And that’s why it’s wise to make those decisions regarding pain management with a clear head.
Five ways in particular that you can deal with things like headaches, muscle pain, or aches from physical ailments include taking prescription drugs, learning to meditate, working through long-term rehab processes, doing some chemical flushing (by doing things like running or working out), and even choosing different foods that you eat on a regular basis.
Perhaps the fastest and most consistent way to get rid of physical pain is through the use of prescription medication. There are over the counter solutions, and then there are the prescription versions, which, though they work much more effectively and powerfully, can sometimes lead to drug addiction. One of the biggest reasons to avoid using prescription drugs to counteract pain is because you don’t want to run that risk specifically.
If you’re looking for a free way to try to alleviate some of your pain, you can try meditation. There have been countless studies that show that simply by breathing and being aware of the present moment in a mindful state, it’s possible to teach the body to deal with pain in a way that isn’t so prevalent or distraction. This does not necessarily have to be in a religious or spiritual connotation either. You can use meditation techniques anywhere – at home, at work, or in your car for example. And the more you practice, the better your pain relief is going to be.
Long-Term Rehab Processes
For longer-term pain relief, longer-term activities can be recommended. And at the core of the idea is rehab. Whether you have a shoulder that aches, a knee that buckles, or a hip that pops, there are professionals out there who can help you move your way through long-term healing process that scientifically work through incremental healing steps.
The idea of a chemical flush to take care of pain relief is a bit of a combination of mental and physical focus. When you run for long distances, you get what’s called a runner’s high because of a flush of a certain set of chemicals. If you want to get rid of a headache, then, it might make sense to go running!
Different foods can affect pain factors in your body as well. Alcohol tends to make you feel good for a minute, but can have some serious pain side effects like a hangover-style headache the next day, and even aching joints in some people. So choosing not to drink is actually a form of pain relief!