6 important nutrients for joint health | mumble in the jungle

6 important nutrients for joint health

arthrite aliment
Putting food on your plate respectful of the joints, you can help rebuild cartilage and protect your joints and reduce inflammation and pain.

Try foods that contain sulfur
Garlic, onions, eggs and asparagus are foods rich in sulfur, a mineral used by the body to repair and rebuild bones, cartilage and connective tissue. Sulphur also facilitates the absorption of calcium, which is great since calcium is really important for bone health. Eat more cold water fish The American Arthritis Foundation says herring, salmon, tuna and mackerel are great anti-inflammatory. These cold-water fish contain a lot of omega-3 fatty acids, which reduce inflammation and joint pain. Enough to increase your intake of omega-3 fatty acids, the Arthritis Society suggests eating cold water fish at least twice a week. Fill up on fruits and vegetables According to the Arthritis Society, the main component of your diet should be fruits and vegetables. These foods full health vitamins and minerals are high in fiber – a natural tool for weight control. Put your fork dark green vegetables (spinach, broccoli), and orange vegetables (carrots, sweet potatoes. For fruits, choose the colors of the rainbow sky, because the most powerful antioxidants found in varieties bright colors. Start with oranges, cherries, blueberries and mangoes, and then expand its colorful repertoire. Snack on nuts and seeds A handful of nuts and seeds daily can help ward off inflammation. According to the American Foundation Arthritis, these treats are full of monounsaturated fatty acids, one of the greatest enemies of inflammation. Take healthy snacks of nuts, almonds and pistachios or dispose of it in salads or dishes cooked for extra flavor, fiber and protein. Spice with turmeric Have you ever wondered what gives turmeric its bright yellow color? This is curcumin, a yellow pigment with anti-inflammatory and antioxidant properties. The medicinal effects of curcumin are celebrated for centuries. A pinch of turmeric in salads, stir-fries and chicken dishes will add flavor to your meals while helping your joints. Take Supplements While many studies recognize the reputation of curcumin, it could be that the body does not absorb enough from the diet. The supplement Bodyguard Jamieson Anti-inflammatory offers the healing properties of curcumin in an easy supplement to take everyday. The form of patented curcumin by Jamieson and called meriva offers outstanding absorption allowing you to enjoy all the anti-inflammatory benefits of this spice.