5 factors that increase your risk of osteoarthritis | mumble in the jungle

5 factors that increase your risk of osteoarthritis

arthrose-facteurs-risqueJoint injuries

The Mayo Clinic reports that an injury like a broken wrist, ankle or knee during a fall or sports activity may increase your risk of osteoarthritis. The reason? An injury to the joint or cartilage makes this area vulnerable to degenerative problems such as osteoarthritis.

Type 2 Diabetes

A European study published in 2013 in the Diabetes Care journal of the American Diabetes Association found that people who Type 2 diabetes have a high probability of developing severe osteoarthritis. The study followed for 20 years, 927 men and women with type 2 diabetes and found that participants were more likely to receive joint replacement of the hip or knee replacements than non-diabetics; the hip and knee is the main treatment for severe osteoarthritis.

Weight Gain

According to the medical center of the University of Rochester, the extra pounds add unnecessary stress to your knee joints, hip , feet and ankles. This extra pressure can accelerate the breakdown of cartilage, leaving the joints exposed to friction and pain. This is why it is so important to lose weight. A few pounds less can reduce your risk of osteoarthritis (knee OA). The 1996 Framingham study found that women who had lost an average of 5 kg (11 lb) had lowered their risk of knee osteoarthritis by 50%.

Repetitive

According to the Centers for Disease Control and Prevention (CDC), the jobs that involve repetitive movements – flexion of the knee squats – can put extra stress on the knee joints and increase the risk of osteoarthritis in that location. Repetitive movements to exercise may also tax the same joints. If you make every day the same exercises with barbell squats or the same, the medical center of the University of Rochester recommend you to vary your workout and engage different muscles and joints. Make an intensive session of squats one day, but do something different next time walking, cycling or aerobics. A variety of movements both at work that game will give you healthy joints.

Genetics

According to the Mayo Clinic and CDC, genetics may play a role. If one of your parents is osteoarthritis, you could do it too. Indeed, a report from the Annals of Internal Medicine, a publication of the American College of Physicians, said that at least 50% of patients with osteoarthritis of the hands and hips fall of genetics. One of the easiest ways help your joints are to take supplements for joint health. Joints and bones BodyGUARDMC Jamieson contains natural eggshell membrane (NEM), a compound that includes glucosamine, chondroitin sulfate, hyaloronique acid, protein and amino acids, either the main ingredients to fight against the markers of inflammation that degrade collagen. According to Arthritis Research UK is the collagen that built the articular cartilage. More cartilage means more protection between your joints and less pain.

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