Premenstrual syndrome: Food for help

Spinach, soybeans, grains and other foods rich in magnesium With their rich in magnesium, spinach salad, muffins, pancakes and other dishes made ​​with whole wheat, buckwheat and whole corn could relieve PMS. Although it does not explain the mode of action of magnesium in the SPM, we know that it…

Food to reduce breast tenderness

Whole grains, lentils, pear and other high fiber foods The fibers by lowering estrogen levels, they help relieve breast tenderness, as well as other symptoms of PMS. It is therefore highly desirable to increase your intake. Your goals: 25 to 35 grams of fiber a day: one serving of bran…

To protect yourself zoster in the Golden Age

What is shingles? Also known as herpes zoster, the painful infection of the nerves is caused by the varicella-zoster virus – the same one that causes chickenpox. If you have had chickenpox, the virus remains dormant in your nervous system, and it can be reactivated by manifesting itself in the…

5 habits for healthy joints

Get regular exercise Help protect your joints through regular exercise to maintain your muscles. According to the Arthritis Society, a well designed exercise plan can reduce pain and increase mobility, quality and strength of the structure. The low-impact aerobic activities – walking, cycling and tai chi – are gentle on…

329696cbbaf1b406a898207f1f6d5393SSSSSSSSSSSSSSSSSSS