Premenstrual syndrome: Food for help

Spinach, soybeans, grains and other foods rich in magnesium With their rich in magnesium, spinach salad, muffins, pancakes and other dishes made ​​with whole wheat, buckwheat and whole corn could relieve PMS. Although it does not explain the mode of action of magnesium in the SPM, we know that it…

A personal trainer at your fingertips!

A recent study from the Annals of Internal Medicine shows that even with regular physical exercise, be seated every day leads to a higher risk of heart disease, diabetes and cancer. The problem is that many of us spend hours sitting at a computer. What can we do, then, to…

6 important nutrients for joint health

Putting food on your plate respectful of the joints, you can help rebuild cartilage and protect your joints and reduce inflammation and pain. Try foods that contain sulfur Garlic, onions, eggs and asparagus are foods rich in sulfur, a mineral used by the body to repair and rebuild bones, cartilage…

Foods causing heartburn

Tomato, onion and orange juice These foods are acidic and can inflame the lining of the esophagus in transit. It is perhaps not necessary to completely remove the tomato, which is particularly useful to men, but you may need to use less. This is also true of orange, grapefruit and…

Food to reduce breast tenderness

Whole grains, lentils, pear and other high fiber foods The fibers by lowering estrogen levels, they help relieve breast tenderness, as well as other symptoms of PMS. It is therefore highly desirable to increase your intake. Your goals: 25 to 35 grams of fiber a day: one serving of bran…

To protect yourself zoster in the Golden Age

What is shingles? Also known as herpes zoster, the painful infection of the nerves is caused by the varicella-zoster virus – the same one that causes chickenpox. If you have had chickenpox, the virus remains dormant in your nervous system, and it can be reactivated by manifesting itself in the…

5 factors that increase your risk of osteoarthritis

Joint injuries The Mayo Clinic reports that an injury like a broken wrist, ankle or knee during a fall or sports activity may increase your risk of osteoarthritis. The reason? An injury to the joint or cartilage makes this area vulnerable to degenerative problems such as osteoarthritis. Type 2 Diabetes…

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