Balanced Nutritious Diet | mumble in the jungle

What is the link between diet and lung cancer?

Do you smoke? Stop now! Tobacco is responsible for 87% of cases of lung cancer mortality. Of course, non-smokers can also make a lung cancer, besides secondhand smoke increases their risk by 30%. To protect yourself, eat more fruits and vegetables. Swedish researchers have recently discovered that the risk of…

A personal trainer at your fingertips!

A recent study from the Annals of Internal Medicine shows that even with regular physical exercise, be seated every day leads to a higher risk of heart disease, diabetes and cancer. The problem is that many of us spend hours sitting at a computer. What can we do, then, to…

Foods causing heartburn

Tomato, onion and orange juice These foods are acidic and can inflame the lining of the esophagus in transit. It is perhaps not necessary to completely remove the tomato, which is particularly useful to men, but you may need to use less. This is also true of orange, grapefruit and…

Food to reduce breast tenderness

Whole grains, lentils, pear and other high fiber foods The fibers by lowering estrogen levels, they help relieve breast tenderness, as well as other symptoms of PMS. It is therefore highly desirable to increase your intake. Your goals: 25 to 35 grams of fiber a day: one serving of bran…

To protect yourself zoster in the Golden Age

What is shingles? Also known as herpes zoster, the painful infection of the nerves is caused by the varicella-zoster virus – the same one that causes chickenpox. If you have had chickenpox, the virus remains dormant in your nervous system, and it can be reactivated by manifesting itself in the…

5 factors that increase your risk of osteoarthritis

Joint injuries The Mayo Clinic reports that an injury like a broken wrist, ankle or knee during a fall or sports activity may increase your risk of osteoarthritis. The reason? An injury to the joint or cartilage makes this area vulnerable to degenerative problems such as osteoarthritis. Type 2 Diabetes…

5 ways to better live with osteoarthritis

An early diagnosis and treatment can help limit its most painful effects on your joints. Eat healthy According to the Arthritis Society, 90% of patients receiving knee and 80% of those receiving a hip prosthesis are obese or overweight. Eat a well balanced nutritious diet can keep you healthy and help…

5 habits for healthy joints

Get regular exercise Help protect your joints through regular exercise to maintain your muscles. According to the Arthritis Society, a well designed exercise plan can reduce pain and increase mobility, quality and strength of the structure. The low-impact aerobic activities – walking, cycling and tai chi – are gentle on…

0323f48abd8ac7b106a1db3d16aee028///////////////////////////