Want to be more energetic, improve your moods, and age slower than you are presently? Those who commit to getting the best sleep they can are able to enjoy these benefits and many others.
In this article, we’ll outline several steps you can take to make this happen.
1) Get a bed that fits your needs
The mattress you sleep on every night is one of the biggest determinants whether you get an excellent night’s sleep.
Sick and tired with the bed you currently own? If so, it’s likely high time you considered replacing it. By reading Nectar Sleep Reviews, you’ll see how big a difference an optimally designed bed can make in how a person experiences their life day-to-day.
In the case stated above, many went with the Nectar because they were sick of the pain their old beds caused them.
Whether their old beds were too soft or too hard, the memory foam construction of the Nectar allowed them to get the rest they needed.
There are many different kind of mattress, but there is only one way to find out which one is right for you: get out there and try them all.
2) Make your bedroom an ideal sleep environment
Now that you have selected a mattress which makes sense for your needs, your next step is to ensure your room is conducive to sleep.
Its temperature is the first variable you should adjust. Set your thermostat so that it is between 60 to 67 degrees Fahrenheit (16 to 19 degrees Celsius), as this level of coolness induces the release of sleep hormones.
Next, block out noise by replacing single pane windows for multiple pane versions, install soundproof insulation, and if you still can hear exterior noises, make use of white noise by sleeping with a fan on.
If your biggest noise issue comes from a snoring partner, consult a physician, as there are treatments available which can reduce or eliminate obnoxious snoring.
Finally, stopping street light from penetrating your bedroom is also important. By replacing current curtains with heavier-duty versions, you will make it possible to have the dark room you need in order to get a wonderful night’s sleep.
3) Begin exercising regularly
Physical activity is renowned from being a salve for many ailments – insomnia is no different.
So long as you avoid getting in a workout a few hours before bed time, doing anything from jogging to resistance training to playing sports can make you sufficiently tired when the time comes to lay down.
Another explanation for exercise’s positive influence on sleep revolves around the increase in body temperature it generates. This increases the gradient between your body and the outside air, helping sleep hormones to kick in more readily.
4) Stick to a strict sleep schedule
Your body is governed by a strict circadian rhythm which has a tough time adjusting quickly to sudden changes in bed times.
This explains why staying up late and sleeping in on weekends makes your Monday morning a rough one.
Despite social pressure, stick to the same sleep and wake up times, even on weekends. Over time, you’ll be a lot more energetic for it, so stick with it.